This list is ever evolving so you can always check back for updates. If you can’t find these items at the regular grocery store, you should be able to find them at Vitamin Cottage/Whole Foods.
Here’s what you can eat:
- Beans (white, chickpeas, navy, red kidney, black)
- Peas (snap, frozen)
- Fish (not shellfish)
- Chicken, turkey, lamb, (preferably organic)
- Fresh organic fruit and veggies (the more the better!)
- Raw pumpkin/sunflower seeds, nuts (but not peanuts!)
- Rice cakes (without dairy, soy)
- Edward and Sons Brown Rice Snaps (unsalted sesame)
- Unsulphured dried apricots
- Taro chips (Terra Exotic Vegetable Chips)
- Almond butter (on chips, rice cakes)
- Grapefruit
- Quinoa hot cereal
- Rice (any)
- Rice Shreds (cheddar flavor, can be a cheese replacement but does not melt well)
- Green salad (broccoli, cauliflower, sunflower seeds, rice shreds, kale, peppers, peas, etc. – on the weeks that allow animal protein you can also add some lean chicken breast)
- Avocados (for your green salad)
- Baked white potato or sweet potato
- Guacamole
- Mother’s Salted Plain Whole Grain Rice Cakes
- Pamela’s Ginger Cookies (with slice almonds)
- Hummus (made from chickpeas)
- Lara Bars (apple, chocolate coco, cherry pie)
- Annie’s Salad Dressings (Light Raspberry Vinaigrette, Roasted Red Pepper, Tuscany Italian)
- Tinkyada’s “Pasta Joy” Brown Rice Pasta
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